Packing Lightly: How to Travel Smart Without Overstuffing Your Bag
I used to be a severe overpacker, so packing lightly had always sounded like a fantasy. Like, “Yeah, okay, but what if I end up wishing I’d brought that extra pair of shoes?” But after hauling a suitcase up cobblestone streets and on and off trains in Italy, and stressing over checked bags on flights, I decided it was time I learn how to pack properly. When I went to Munich for three days, I brought only a single backpack—no suitcase, no carry-on roller. Just one bag, and I was free.
If you’re planning a trip (especially around Europe), learning how to pack lightly will save you money, time, stress, and probably your back.
Here’s how I did it—and how you can too.
Why Packing Lightly Is a Game Changer
Still on the fence about ditching the suitcase? Here’s what you gain when you go lighter:
- No checked baggage fees (which, let’s be real, are getting ridiculous)
- No waiting at baggage claim
- Less to lose or misplace
- Easier mobility on buses, trains, or cobbled old town streets
- More spontaneity—you can walk to your accommodation if needed
Step 1: Choose the Right Bag
Your bag sets the tone for how you’ll pack. If it’s massive, you’ll be more likely fill it. If it’s more compact, you’ll be more intentional.
What worked for me in Munich: I had a roughly 30-liter backpack. It fit under the seat, had multiple compartments, and forced me to prioritize.
The Ideal Bag (recommended, not required):
- 30-40L backpack (carry-on size)
- Comfortable straps and back padding
- Front-loading (like a suitcase) rather than top-loading (like a hiking pack)
- Water-resistant or rain cover included
Step 2: Master the Packing Cube Life
This was a game-changer. Packing cubes keep everything organized, compressed, and accessible.
I use:
- 1 medium cube for clothes
- 1 small cube for underwear/socks
- 1 separate pouch for toiletries
- And you can have an additional cube as a “dirty laundry” bag if you wish
The benefit? You’re not rummaging through a mess just to find one shirt.
Step 3: The Realistic Capsule Wardrobe
I get it—you want options. But here’s the truth: you’ll probably end up wearing the same thing a lot while traveling. And that’s okay.
My 3-Day Backpack Packing List (Spring/Summer Europe):
- 2 T-shirts
- 1 long-sleeve shirt
- 1 pair of jeans
- 1 pair of leggings
- 1 pair of comfy shorts
- 1 dress (light, wrinkle-free)
- 3 pairs of underwear
- 2 pairs of socks
- 1 light sweater
- 1 pair of walking shoes (worn)
- 1 packable rain jacket
- Tiny toiletries kit
- Phone, charger, travel documents
Tip: You can do laundry halfway through your trip. Many hostels and hotels have laundry options, and there are travel-sized detergent bottles, though I’d recommend getting detergent strips. They take up less space, won’t count as a liquid, and you can easily do your laundry in a sink with them in a pinch.
Step 4: Downsize Your Toiletries
Those full-sized products? Obviously they’re not coming with you, but can you downsize even more?
What to Pack Instead:
- Toothpaste tabs or mini tube
- Solid shampoo/conditioner bar (definitely looking at doing this for my next trip)
- Travel-size deodorant
- Razor
- Refillable containers (≤100 ml) for liquid essentials
- Menstrual products (always be prepared)
Leave the “just in case” items. If you end up desperately needing something, you’ll likely be able to buy it there.
Step 5: Tech, Docs & Travel Extras
Keep it lean, but don’t forget the essentials.
What I pack:
- Phone + charger
- Portable power bank (I have one that doubles as a hand warmer)
- Universal adapter
- Copy of passport (digital + paper)
- Pen (for customs forms)
- Reusable water bottle
- Some people suggest having a small lock for hostel lockers, and for your bag to deter pickpockets in crowded public areas/transit
Tip: I use a small crossbody or sling bag for quick-access items (ID, phone, earbuds, etc.) during transit.
Mindset Shift: From “What If” to “I Can Buy It There”
When I first started traveling, I overpacked because I was trying to prepare for every possible scenario. What if it rains for 5 days? What if I go hiking? What if I suddenly need formalwear?
But now? I do my best to pack for the 80% and deal with the 20% as it comes.
As My Adventures Across the World puts it:
“Packing light means thinking in terms of essentials and making the most out of each item.”
Final Thoughts: Lighter Bag, Lighter Mind
I won’t lie—it took me a few trips to really embrace the packing-lightly lifestyle. But getting the hang of it has really come in handy on some recent travels.
Especially with some new rules being put into place regarding cary-on weight in airports, knowing how to pack lightly will become a more necessary skill. On my most recent two-week trip, all I took was my carry-on, wheeled suitcase, and a small backpack… and I had even needed to pack a few extra items that took up a lot of space! (It was a dance trip, so a yoga block and multiple pairs of pointe shoes were required)
Give it a try on your next trip—even if it’s just a weekend getaway. You’ll be surprised how little you actually need.
FAQ: Packing Lightly
How many clothes should I pack for a week-long trip?
Stick to about 5–6 interchangeable outfits and do laundry mid-trip. You don’t need a different outfit for each day.
Can I pack lightly and still look good in travel photos?
Absolutely! Choose a neutral colour palette and layer accessories (scarves, jewelry) to change up your look.
What are the best packing cubes?
Look for lightweight nylon or mesh sets with zippers. I personally use a basic set from Amazon that fits perfectly in all my luggage bags.
Is it possible to pack lightly in winter?
Yes! Focus on layering: thermal base layers, a packable puffer jacket, and one pair of sturdy boots you wear in transit. (A little extra hassle at airports, but more than worth having on a trip to Norway in January!)